Sweet italian sausage and white bean skillet
August 27, 2024
Persons
4
Serving Size
1.25 Cups
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Ingredients
- 1 pound sweet sausage cut up
- 2 Tbsp cooking oil
- 1 small sweet onion, diced
- 2 cloves of garlic, minced
- 2 15oz. cans cannellini beans, drained
- 1/2 tsp salt
- 1/2 tsp dried oregano
- 1/4 tsp smoked paprika
- 1/4 tsp freshly cracked black pepper
- 1 cup chicken broth
- 2 cups kale, chopped
Instructions
- Cut sausage into medallions and cook in skillet over medium heat until desired doneness
- Drain excess greese from skillet and set sausage aside.
- Add onions and garlic and sauté until tender
- Add the beans, including the liquid and all remaining ingredients except the kale
- Allow to simmer for 5 minutes
- Add chopped kale
Nutrition Facts
Sweet italian sausage and white bean skillet
Serves: 4
|
Amount Per Serving: 1.25 Cups
|
||
|---|---|---|
| Calories | 679 kcal | |
| % Daily Value* | ||
| Total Fat 37 g | 56.9% | |
| Saturated Fat 9 g | 45% | |
| Trans Fat 0 g | ||
| Cholesterol 81 mg | 27% | |
| Sodium 1,658 mg | 0% | |
| Total Carbohydrate 54 g | 18% | |
| Dietary Fiber 11 g | 44% | |
| Sugars | ||
| Protein 35 g | ||
| Vitamin A 60 µg | Vitamin C 13 mg | |
| Calcium 211 mg | Iron 8 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Easy. Accessible. Eats.