Sloppy Lentils (Vegan Sloppy Joes)
July 12, 2024
Category
Vegan
Vegetarian
Persons
14
Serving Size
1
Prep Time
30 minutes
Cook Time
35 minutes
Total Time
1 hour, 5 minutes
Ingredients
- 2 tablespoons olive oil
- 1 large sweet onion, chopped
- 1 medium green pepper, chopped
- 1/2 medium sweet red pepper, chopped
- 1 medium carrot, shredded
- 6 garlic cloves, minced
- 2-1/2 cups reduced-sodium vegetable broth
- 1 cup dried red lentils, rinsed
- 5 plum tomatoes, chopped
- tap here
- 1 can (8 ounces) tomato sauce
- 2 tablespoons chili powder
- 2 tablespoons yellow mustard
- 4-1/2 teaspoons cider vinegar
- 2 teaspoons vegan Worcestershire sauce
- 2 teaspoons maple syrup
- 1-1/2 teaspoons tomato paste
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Instructions
- 1. In a large skillet, heat oil over medium-high heat. Add onion, peppers and carrot; cook and stir until vegetables crisp-tender, 6-8 minutes.
- 2. Add garlic; cook 1 minute longer.
- 3. Add broth and lentils; bring to a boil. Reduce heat; simmer, uncovered, until lentils are tender, about 15 minutes, stirring occasionally.
- 4. Stir in chopped tomatoes, tomato sauce, chili powder, mustard, vinegar, Worcestershire sauce, syrup, tomato paste, salt and pepper. Bring to a boil.
- 5. Reduce heat; simmer until thickened, about 10 minutes.
- Serve on your favorite buns
Nutrition Facts
Sloppy Lentils (Vegan Sloppy Joes)
Serves: 14
|
Amount Per Serving: 1
|
||
|---|---|---|
| Calories | 98 kcal | |
| % Daily Value* | ||
| Total Fat 2 g | 3.1% | |
| Saturated Fat 0 g | 0 | |
| Trans Fat 0 g | ||
| Cholesterol 0 mg | 0 | |
| Sodium 205 mg | 8.5% | |
| Total Carbohydrate 16 g | 5.3% | |
| Dietary Fiber 3 g | 12% | |
| Sugars | ||
| Protein 5 g | ||
| Vitamin A 77 µg | Vitamin C 19 mg | |
| Calcium 29 mg | Iron 2 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Easy. Accessible. Eats.