Simple Kale Soup
April 30, 2024
Persons
4
Serving Size
1 cup
Prep Time
10 minutes
Cook Time
1 hour
Wait Time
45 minutes
Total Time
1 hour, 10 minutes
Ingredients
- 1 tablespoon butter
- 1 small onion, chopped
- 2 cups chicken broth
- 1 small tomato, chopped
- 3 cups loosely packed chopped kale
- 1 cup canned white beans, rinsed and drained
Instructions
- Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
- Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.
Nutrition Facts
Simple Kale Soup
Serves: 4
|
Amount Per Serving: 1 cup
|
||
|---|---|---|
| Calories | 160 kcal | |
| % Daily Value* | ||
| Total Fat 5 g | 7.7% | |
| Saturated Fat 2 g | 10% | |
| Trans Fat 0 g | ||
| Cholesterol 11 mg | 3.7% | |
| Sodium 405 mg | 16.9% | |
| Total Carbohydrate 21 g | 7% | |
| Dietary Fiber 4 g | 16% | |
| Sugars 0 | ||
| Protein 9 g | ||
| Vitamin A 73 µg | Vitamin C 19 mg | |
| Calcium 99 mg | Iron 3 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Easy. Accessible. Eats.