Ingredients
- 1/2 lb. Italian sausage
- 1 yellow onion
- 3 carrots
- 4 ribs celery
- 2 cloves garlic
- 2 cups brown lentils
- 6 cups chicken broth*
- 1/2 tsp cayenne
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp dried oregano
- 10 oz. frozen spinach
Instructions
- Brown the sausage in a large pot over medium heat, breaking it up into pieces as it cooks.
- While the sausage is cooking, prepare your vegetables: wash, peel and slice the carrots, slice the celery, dice the onion, and mince the garlic. Once the sausage is cooked, add the vegetables to the pot and continue to sauté until the onions are soft and transparent (about 5 min).
- Add the lentils to the pot along with the cayenne, cumin, smoked paprika, oregano, and chicken broth.
- Place a lid on the pot, turn the heat up to medium-high, and allow it to come up to a boil. Once it reaches a boil, reduce the heat to low and let simmer for 30 minutes or until the lentils are tender. Add more water if it gets too dry.
- Stir in the frozen spinach and cook for about 15 minutes more. Serve with a thick slice of crusty bread!
Nutrition Facts
Lentils and Sausage Stew
Serves:
| Amount Per Serving: | ||
|---|---|---|
| Calories | 692 kcal | |
| % Daily Value* | ||
| Total Fat 20 g | 30.8% | |
| Saturated Fat 6 g | 30% | |
| Trans Fat 0 g | ||
| Cholesterol 50 mg | 16.7% | |
| Sodium 962 mg | 40.1% | |
| Total Carbohydrate 88 g | 29.3% | |
| Dietary Fiber 15 g | 60% | |
| Sugars | ||
| Protein 44 g | ||
| Vitamin A 748 µg | Vitamin C 32 mg | |
| Calcium 173 mg | Iron 11 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Easy. Accessible. Eats.