Lamb Stew
October 14, 2024
Category
Uncategorized
Persons
6
Serving Size
1 bowl
Prep Time
20 minutes
Cook Time
1 hour
Total Time
1 hour, 20 minutes
Ingredients
- 3 tablespoons corn oil
- 2 pounds stewing lamb — cut in 2″ cubes
- 1 Beef bouillon cube
- 2 teaspoons salt
- 1 Bay leaf
- 1/4 teaspoon crushed dried thyme leaves
- 4 1/2 cups water
- 6 Carrots — cut in 3″ strips
- 12 small white onions
- 1/4 cup corn starch
Instructions
- In skillet heat corn oil over medium heat.
- Add lamb; brown on all sides.
- Add next 4 ingredients and 4 cups of the water. Cover; bring to boil. Reduce heat; simmer 1 1/2 hours.
- Add carrots and onions.
- Simmer 1/2 hour or until tender.
- Mix corn starch and 1/2 cup water.
- Stir into lamb mixture.
Nutrition Facts
Lamb Stew
Serves: 6
|
Amount Per Serving: 1 bowl
|
||
|---|---|---|
| Calories | 590 kcal | |
| % Daily Value* | ||
| Total Fat 43 g | 66.2% | |
| Saturated Fat 16 g | 80% | |
| Trans Fat 0 g | ||
| Cholesterol 110 mg | 36.7% | |
| Sodium 1,065 mg | 0% | |
| Total Carbohydrate 24 g | 8% | |
| Dietary Fiber 4 g | 16% | |
| Sugars | ||
| Protein 27 g | ||
| Vitamin A 510 µg | Vitamin C 14 mg | |
| Calcium 84 mg | Iron 3 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Easy. Accessible. Eats.