Ingredients
- 1 ½ cups water
- 1 cup brown basmati rice
- 8 ounces lean ground beef
- 8 ounces ground lamb
- 3 cups chopped yellow onions
- 2 tablespoons chopped garlic
- 1 tablespoon ground turmeric (see Tip)
- 2 teaspoons grated fresh ginger
- 1 ½ teaspoons ground coriander
- 1 teaspoon ground cumin
- 3 tablespoons tomato paste
- 3 cups unsalted beef broth
- 2 tablespoons Worcestershire sauce
- ¾ teaspoon salt
- ¼ cup low-fat plain Greek yogurt
- 3 tablespoons chopped fresh cilantro
Instructions
- Combine water and rice in a medium saucepan; bring to a boil over high heat. Reduce heat to a simmer, cover and cook until the water is absorbed, about 40 minutes.
- Meanwhile, cook beef and lamb in a large skillet over medium-high heat, crumbling with a wooden spoon, until no longer pink, 5 to 6 minutes. Add onions and cook, stirring occasionally, until translucent, 6 to 8 minutes.
- Increase heat to high. Add garlic, turmeric, ginger, coriander and cumin; cook, stirring, until fragrant, about 1 minute. Stir in tomato paste and cook, stirring, for 1 minute. Stir in broth, Worcestershire and salt; bring to a boil. Reduce heat to medium and simmer, stirring occasionally, until thickened, 13 to 15 minutes.
- Serve the balti over the rice, topped with some yogurt and cilantro with naan bread on the side.
- Tips
Nutrition Facts
Lentils and Sausage
Serves:
| Amount Per Serving: | ||
|---|---|---|
| Calories | 596 kcal | |
| % Daily Value* | ||
| Total Fat 28 g | 43.1% | |
| Saturated Fat 11 g | 55% | |
| Trans Fat 1 g | ||
| Cholesterol 84 mg | 28% | |
| Sodium 1,093 mg | 0% | |
| Total Carbohydrate 57 g | 19% | |
| Dietary Fiber 5 g | 20% | |
| Sugars | ||
| Protein 30 g | ||
| Vitamin A 22 µg | Vitamin C 14 mg | |
| Calcium 116 mg | Iron 6 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Easy. Accessible. Eats.