Chicken piccata
Persons
2
Prep Time
5 minutes
Cook Time
15 minutes
Wait Time
1 hour
Total Time
20 minutes
Ingredients
Instructions
- Cook the new potatoes in a large pan of boiling salted water for 8-10 mins until tender. Add the green beans and spring greens for the last 3 mins. Drain, then separate the greens from the potatoes.
- While the potatoes are cooking, cut the chicken breasts through the centre lengthways, leaving one side attached so it opens out like a book. Brush each one with 1 tsp of the olive oil, then season.
- Heat a large frying pan over a medium-high heat and cook the chicken for 4 mins on each side until golden. Pour over the stock, capers, lemon juice and zest, then simmer gently for a few minutes to reduce. Add the cooked potatoes and simmer for another minute.
- Heat the remaining 1 tsp oil in another frying pan and fry the garlic for 1 min until lightly golden and fragrant. Tip in the drained greens, and toss in the garlicky oil. Season, then scatter over the parmesan and serve with the chicken and potatoes.
Nutrition Facts
Chicken piccata
Serves: 2
Amount Per Serving: | ||
---|---|---|
Calories | 578 kcal | |
% Daily Value* | ||
Total Fat 16 g | 24.6% | |
Saturated Fat 3 g | 15% | |
Trans Fat 0 g | ||
Cholesterol 203 mg | 67.7% | |
Sodium 395 mg | 16.5% | |
Total Carbohydrate 38 g | 12.7% | |
Dietary Fiber 9 g | 36% | |
Sugars | ||
Protein 71 g |
Vitamin A 458 µg | Vitamin C 70 mg | |
Calcium 190 mg | Iron 5 mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Easy. Accessible. Eats.