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Chicken, Main Dish
October 1, 2024

Chicken piccata

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Head Chef
October 1, 2024
by Head Chef
Category Chicken Main Dish
Persons
2
Prep Time
5 minutes
Cook Time
15 minutes
Wait Time
1 hour
Total Time
20 minutes
Chicken piccata

Ingredients

  • 200g new potatoes, halved or quartered
  • 300g green beans, trimmed
  • 200g spring greens, shredded
  • 2 skinless chicken breasts
  • 3 tsp olive oil
  • 100ml chicken stock or water
  • 1 tbsp drained capers
  • 1 lemon, zested and juiced
  • 2 small garlic cloves, sliced
  • 1 tbsp grated parmesan

Instructions

  1. Cook the new potatoes in a large pan of boiling salted water for 8-10 mins until tender. Add the green beans and spring greens for the last 3 mins. Drain, then separate the greens from the potatoes.
  2. While the potatoes are cooking, cut the chicken breasts through the centre lengthways, leaving one side attached so it opens out like a book. Brush each one with 1 tsp of the olive oil, then season.
  3. Heat a large frying pan over a medium-high heat and cook the chicken for 4 mins on each side until golden. Pour over the stock, capers, lemon juice and zest, then simmer gently for a few minutes to reduce. Add the cooked potatoes and simmer for another minute.
  4. Heat the remaining 1 tsp oil in another frying pan and fry the garlic for 1 min until lightly golden and fragrant. Tip in the drained greens, and toss in the garlicky oil. Season, then scatter over the parmesan and serve with the chicken and potatoes.

Nutrition Facts

Chicken piccata

Serves: 2

Amount Per Serving:
Calories 578 kcal
% Daily Value*
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 203 mg 67.7%
Sodium 395 mg 16.5%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 9 g 36%
Sugars
Protein 71 g
Vitamin A 458 µg Vitamin C 70 mg
Calcium 190 mg Iron 5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tags

chicken,
italian,
noodle

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  • HOME
  • About
  • Categories
    • Main Dish
    • lunch
    • Desserts
    • Breakfast
    • Bread
  • Recipe Tags
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  • About
  • Categories
    • Main Dish
    • lunch
    • Desserts
    • Breakfast
    • Bread
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