Beef and Broccoli Stir Fry
October 1, 2024
Persons
2
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Ingredients
- Marinade:
- 1 tsp cornstarch
- ¼ tsp baking soda
- 3 tbsp soy sauce
- 1 tsp vegetable oil
- 1 lbs boneless skinless chicken breast, trimmed of fat
- Sauce:
- 3 tbsp soy sauce
- 110ml oyster sauce
- 110ml chicken stock
- 1 tsp sesame oil
- 2 tbsp light brown sugar
- 2 tsp corn starch
- Stir Fry:
- 3 tbsp vegetable oil
- 3 onions, cut into wedges
- 300g broccoli florets
- 1 medium carrot, peeled and cut into match sticks
- 3 garlic cloves, minced
- 1 tbsp ginger, grated
Instructions
- To prepare the marinade
- In a medium bowl combine 1 teaspoon corn flour, baking soda, 3 tablespoons soy sauce and 1 teaspoon vegetable oil. Add the sliced steak and toss to coat. Cover and set aside for at least 30 minutes or up to 4 hours, stored in the refrigerator.
- To prepare the sauce
- Combine all the sauce ingredients and whisk until blended. Set aside.
- To prepare the stir-fry
- Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add half the beef in a single layer, if possible, and cook until browned on one side and crisp around the edges. Turn the beef slices and continue cooking for about 2 minutes more, or until no longer pink. Remove to a plate and keep warm. Repeat with another tablespoon of oil and more sliced beef until all meat is browned.
- Add 1 tablespoon of oil into the now-empty pan. Add the onion, carrots and broccoli and stir fry for 4-5 minutes. Reduce the heat to medium and add the garlic, ginger and crushed red pepper flakes. Sauté, stirring constantly until the garlic is fragrant, about 1 minute.
- Return the cooked beef to the skillet, along with any accumulated juices. Whisk the sauce mixture again to blend then add to the skillet. Cook, stirring frequently, until the sauce thickens, about 3 to 5 minutes.
- Remove from the heat and serve over hot cooked rice, garnished with sliced scallions and toasted sesame seeds.
Nutrition Facts
Beef and Broccoli Stir Fry
Serves: 2
| Amount Per Serving: | ||
|---|---|---|
| Calories | 766 kcal | |
| % Daily Value* | ||
| Total Fat 33 g | 50.8% | |
| Saturated Fat 4 g | 20% | |
| Trans Fat 0 g | ||
| Cholesterol 167 mg | 55.7% | |
| Sodium 4,875 mg | 0.2% | |
| Total Carbohydrate 54 g | 18% | |
| Dietary Fiber 8 g | 32% | |
| Sugars | ||
| Protein 64 g | ||
| Vitamin A 1,626 µg | Vitamin C 157 mg | |
| Calcium 192 mg | Iron 4 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Easy. Accessible. Eats.