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Easy. Accessible. Eats.

Main Dish, Sauces
October 1, 2024

Béchamel

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Head Chef
October 1, 2024
by Head Chef
Cuisine Italian
Category Main Dish Sauces
Béchamel

Ingredients

  • 1/4 cup butter
  • 1/4 cup flour
  • 2 cups milk
  • dash white pepper
  • dash black pepper
  • 1/4 cup parasangs cheese
  • 1/4 mozzarella cheese

Instructions

  1. Melt the butter in a pan.
  2. Add the flour and stir until you had a dough.
  3. Gradually add the milk stirring with a whisk.
  4. Keep adding the milk and stirring until you have a nice thick sauce without any lumps.
  5. Stir in the cheese.
  6. Add the seasoning and pinch of nutmeg.

Nutrition Facts

Béchamel

Serves:

Amount Per Serving:
Calories 244 kcal
% Daily Value*
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 52 mg 17.3%
Sodium 121 mg 5%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0
Sugars
Protein 7 g
Vitamin A 184 µg Vitamin C 0 mg
Calcium 211 mg Iron 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tags

cheese,
italian,
sauce

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  • HOME
  • About
  • Categories
    • Main Dish
    • lunch
    • Desserts
    • Breakfast
    • Bread
  • Recipe Tags
  • HOME
  • About
  • Categories
    • Main Dish
    • lunch
    • Desserts
    • Breakfast
    • Bread
  • Recipe Tags
  • HOME
  • About
  • Categories
    • Main Dish
    • lunch
    • Desserts
    • Breakfast
    • Bread
  • Recipe Tags

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